We have prepared a 21-day menu plan with recipes for delicious, healthful dishes that will renew, revitalize, and nurture your body, mind, and spirit.
As the natural healing system of Ayurveda teaches, your mind-body type is like a blueprint outlining the innate tendencies that have been built into your physiological system.
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The tools and concepts in this section will help you let go of old conditioned beliefs, outworn habits, and stored emotional pain, allowing you to experience the happiness and wellbeing that is your natural state.
All of the daily practices in this part of the program will help you break free from limitations and make conscious choices that will nurture your body, mind, and spirit.
Writing in a journal is a powerful way to gain perspective on your feelings, heal your emotional pain, and connect to your dreams and desires.
Read letter from Deepak Chopra